The Great Canadian Blog

You might be an individual who likes the idea of a group weight loss program but don’t find attending weekly meetings appealing. In this case, the online version of the Weight Watchers program could be perfect for you like it is for a lot of Canadians.

Some people make more progress when working with a group and/or program as opposed to trying a diet and exercise plan on their own. Then there are people who don’t necessarily want to be in a group but need a level of peer support. Either way, this program might be the answer.

There are a variety of ways to meet your weight loss and fitness goals. The Canada online version of the Weight Watchers program is excellent for individuals who don’t care to attend meetings in person but don’t want to pursue their goal alone. You still get the benefits of the program and group support, only in a different format.

When you sign up for Weight Watchers Canada online, program materials are sent in the mail and you get instructions on how to participate online. You will be following the program just as you would if you were attending meetings, only you will get to do so from the privacy and convenience of home. The Points program gives you online menus, points calculators and support to help you along with the Weight Watchers program.

Members of Weight Watchers online get all kinds of helpful resources. They include but are not limited to a points plan, core plan, points calculator, progress charts, recipes, emails sent weekly and message boards where you can talk to other members. You will also receive access to a massive database containing point values for approximately 30,000 different food items.

When you join the program, you will give information such as your name, weight, gender, age, height, weight and current activity level. Using this information your BMI, which stands for Body Mass Index, will be calculated and you will be given a weight loss goal and the number of points you are allowed each day.

Rather than counting calories, you are counting points. So, you need the points value for everything you eat, which is where the calculator and database come in very handy. Each food item is given a point value determined by its caloric and nutritional value. The user interface for Weight Watchers Canada online is easy to use and allows you to do things like create your own custom meal plans and make grocery lists based on your needs. There are also motivational success stories from other users to keep you on track. Weight Watchers online gives you all the benefits of the original Weight Watchers program, only in a convenient online version that you can work around your schedule.

Get a $15 cash back rebate for WeightWatchers.ca at Great Canadian Rebates webs site. It is easy to do and there are plenty more rebates for you to save money on.

Note : This is not a review. Although it is a helpful article it also promotes the smart choice of using GreatCanadianRebates.ca to make all purchases.

JC Whitney : 5.0% Cash Back Rebates. Accessories, parts and tools for cars, trucks, motorcycles, Jeep®, RVs and more.

Garage.ca : 2.5% Cash Back Rebates. Stylish apparel for teenage girls.

The Ready Store : 6.5% Cash Back Rebates. Emergency preparedness products including MRE meals and survival kits.

Big Mans Land : 5.2% Cash Back Rebates. Big & Tall Apparel and Accessories.

If you are like many home and office users out there, you have purchased a great printer but are beginning to realize that the ink cartridges in Canada are rather expensive, especially if you print a lot. There are strategies you can use to save money on the cost of printer ink.

While you could go to a third-party ink cartridge seller and get a generic brand of cartridge, there is no way to discern whether or not the quality is as good as the manufacturer’s cartridges. One thing is certain, however, and that is the price is a lot less.

Consider looking for third-party ink cartridges at major stores in Canada or the US. They carry generic cartridges and their products must meet certain standards in order to be sold in their stores. The only difficulty may be finding a compatible cartridge for your printer.

If you have an older printer a good strategy may be to search online to see if any local stores carry what you’re looking for. The last thing you want to do is waste gas running around town looking at numerous stores for the right cartridge. What you spend on gas during your pursuit may be more than the cartridge is worth.

Many major stores like Staples have features on their website such as the Ink and Toner Finder. This link takes you to a page where you can track down cartridges for printers and copiers for every imaginable brand name including Brother, Lexmark, HP, Canon and many others. If you are able to find a compatible cartridge for your printer, you can order it through the website or call your local store to see if they have it.

There are a few helpful instructions that can save Canadians time and money when it comes to shopping for a printer cartridge. First, find out if you have an inkjet or toner printer. Inkjet printer use for small cartridges while toner printers use large cartridges. Black toner printers only use one cartridge. Find the model number of your printer which should be on the front or top and keep it handy when shopping. Finally, do some comparison shopping to see where you can get the best price on either a manufacturer’s brand or generic brand ink cartridge for your printer.

Try to find printer ink and cartridges at a rebate site like Great Canadian Rebates to get a hefty cash back on all your purchases. Try these retailers 123Inkjets.com and 4inkjets for rebates in excess of 15%.

Note : This is not a review. Although it is a helpful article it also promotes the smart choice of using GreatCanadianRebates.ca to make all purchases.

JCPenney : 1.0% Cash Back Rebates. Stylish home furnishings, apparel and accessories at compelling prices.

Divers Supply : 5.0% Cash Back Rebates. Your #1 Dive Shop for Scuba Gear and Snorkeling Equipment.

One of the most innovative and widely used tools used by Canadians for communication on the Internet today is Skype. This application can be used for both personal and business communications. In addition to having the messenger capability, there are a host of other features as well. For example, you can use Skype to request and receive money, and that’s just for starters.

As with most messengers, you can use Skype to messenger chat. In addition, you can call from computer to computer for free, to and from almost any location in Canada and the US. International calls cost money. Skype also allows you to do video chat and conference calls which are often utilized in business. You can send and receive photos, documents and other files. One of the most interesting features is that you can show others your screen. This can be used, for example, if you need to show a co-worker something on your screen you’re working on and sending a file isn’t the best way to do it.

Skype gives you the ability to talk to family, friends and colleagues wherever they are in North America without the outrageous long distance telephone expense. As mentioned before, you can call from computer to computer, but you can also make VOIP calls to cell phones and landlines. There is no extra equipment needed for this other than headphones with a microphone or speakers and a mic. You can see how Skype can save you serious cash if you make lots of long distance calls.

For example, if you travel a great deal, live abroad or have family members in other countries, your telephone bill might be hundreds of dollars. Some cell phone plans do offer discount deals on certain packages but they can still run you $100 and upwards per month. Calling cards are another option, but they also need to be replenished when the funds run out and you have to find the right card for your needs. Skype takes away all this unnecessary cost and hassle. For only $10 each month, Canadians can call anywhere in the world, as often as you want, and talk as much as you want.

There are two Skype plans available for users. One is for users who make occasional long distance calls. It is a pay as you go program, which allows you to only pay for what you use. For more frequent callers the monthly plan is great because it can save you money. On the pay as you go plan, you can start with only $10 and reload as you need to.

When it comes to the monthly plan there are several choices available to you. One is an unlimited plan that charges $2.95 for unlimited calls to the U.S. and Canada and $5.95 to Mexico. Then there is the Unlimited World plan. Under this plan you can call any landline or mobile phone in 36 countries which include but are not limited to China, India, France, Germany and England to name only a few. You don’t pay setup fees, and there are no bills to pay later because you’ve already paid in advance. Skype takes payments through PayPal or major credit card.

If you are concerned with the sound quality you’ll get, don’t be. It is reported that you get superior quality as compared to a phone card, for example. When you compare the excellent audio quality with the massive savings there is no question that Skype is a winning solution. With Skype, businesses can save as much as thousands of dollars on communication costs. And, the manager feature allows you to assign features that each of your employees can use and allocate them the amount of credit they need to have. You can also keep an eye on their Skype use.

If you are a home user that wants to take this service to the next level, there are accessories available such as webcams, phones, headsets and the Skype service on your television. You can also use Skype on your mobile phone. It doesn’t matter if you have a Nokia, iPhone, Android or some other brand, Skype can be used. You will find this affordable and innovative communication tool very useful for home or business.

Sign up for Skype here and get a 15% cash back rebate on all your purchases. What a deal!

Note : This is not a review. Although it is a helpful article it also promotes the smart choice of using GreatCanadianRebates.ca to make all purchases.

Zazzle Canada : 10.0% Cash Back Rebates. Quality custom products including clothing, accessories, office and custom gifts.

The Pearl Source : 3.25% Cash Back Rebates. Pearl jewelry at wholesale prices.